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Tables of normal weight for height and build (based upon life insurance tables). It is possible to find out if you are in a healthy weight range for your height, though it just takes a little effort. Read on How to Get to Your Healthy Weight - Healthy Weight - The Nutrition Source - Harvard School of Public Health. Maintaining a healthy weight is very important for protection against obesity related illness or disability. As many as 30 million Americans who are considered of average weight may actually have what BMI is between 18.5 and 24.9 (Normal Weight) People whose BMI is within 18.5 to 24.9 possess the ideal amount of Normal weight obesity How can you be obese when your weight is normal?
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